Tips for Building Better Immune System

People are looking for tips on how to build a better immune system. It is a fact that the immune system is very important in everybody. It helps your body fight diseases and bacteria when you come in contact with it. So if you want to stay healthy, you should learn how to keep your immune system strong.

Healthy diet

Now, one of the best ways on how to build a better immune system is by having a healthy diet. This means you have to cut down your daily sugar intake and consume fewer carbohydrates. Carbohydrates are converted to sugar in our body and it gives a lot of opportunities for inflammation to occur. Therefore, you need to cut down on your sugar intake and you need to consume a lot of green tea every day to help you in your goal of good health.

Green tea can help boost your immune system by killing bacteria and toxins in the body. In fact, according to some medical experts, it is one of the best options available to cure people suffering from diabetes and hypertension. One of the best tips on how to build a better immune system is to increase the number of antioxidants present in your body functions.

By boosting your immunity system, you will also enhance your overall digestive health because it has been found out that the regulation of digestive disorders is dependent on the lymphatic system. Therefore, if your lymphatic system is functioning well, your gastrointestinal tract will be able to function properly as well. To achieve a good intestinal function, you have to ensure that you have adequate protein consumption. Your daily protein consumption should ideally be around 1.2 grams for every pound of your body.

You can also improve your immune system’s performance by taking a combination of herbs such as Indian ginseng, Shatavari, saffron, and many others. These herbs have been used by different Ayurvedic healers over the centuries for their healing properties and help improve your body functions. You can find a comprehensive list of Ayurvedic herbs and supplements that can help enhance your immune system in an Ayurveda immune system fitness kit. This fitness kit can be purchased online and delivered right to your door.

fruit and vegetable on the table as part of healthy diet

Stress management

Therefore, another one of the tips on how to build a better immune system is through stress management. If you don’t know what stress management is, it is about managing your daily routine life so that you can cope with the pressures coming from work, home, and other types of activities. Stress management may mean changing your lifestyle. There are actually a lot of things that you can do to build a healthy lifestyle. You can read more about this topic from the website below:

Immunoglobulin G

How to build a better immune system is also related to the immune response. The immune response is usually triggered by an antigen called “immunoglobulin G“. This antigen binds with various cells in our body and triggers the body’s defense mechanism against them. When there is a high level of antigen in the lymphatic fluid, the lymphocytes or white blood cells launch a quick response which involves boosting the immunity by producing antibodies. Antibodies are basically proteins that bind with foreign bodies and cause them to be eradicated from the body.

Hence, to ensure that you are not adversely affected by dangerous microbes like viruses and bacteria, you need to build your immunity system. Your daily diet must include a balanced quantity of vitamins, minerals, and nutrients that will help boost your body’s immunity system. For example, green leafy vegetables are known to contain panchakarma or phytochemicals that have been scientifically proven to boost the body’s immunity. In fact, this type of vegetable is considered a major source of antioxidants.


To keep ourselves healthy, we have to pay attention to our immune system as it is the foundation for everything else. For this reason, keep these tips in mind for the future to stay healthy.