The Influence of Artificial Sugar on Our Health
Sugar on Health and Lifestyle: The Role of Insulin Resistance in Muscle Fatigue and Muscle Pain When the cells are able to absorb glucose, there is a rise in blood sugar. This can result in muscle fatigue, weakness, nerve pain, irritability, depression, and anxiety. These reactions are called insulin sensitization. This is one of the major symptoms of insulin resistance. It also contributes to type 2 diabetes, heart disease, gallstone formation, high blood pressure, atherosclerosis, tooth decay, hyperlipoproteinemia, cancer, and other health problems. There are many other types of diseases, which can be influenced by sugar on health and lifestyle.
Over the past few years, Americans have been eating an average of eighty-seven pounds of artificial sugar per person each year. That’s more than ten percent of the calories that we eat come from sweeteners, such as brown and white sugar. Many of the sweets that are served at restaurants are loaded with artificial sweeteners, as well as high fructose corn syrup, aspartame, sucrose, and turbinado sugar. In addition, Americans consume three to four teaspoons of added sugar per day from fruits, vegetables, nuts, processed meats, and processed foods.
For instance, a hamburger that has been deep-fried may not seem like it’s loaded with empty sugars, but it certainly is. High-fructose corn syrup and other highly processed sugars are often added to fried foods to make them spicier, or to make them last longer when they sit on the shelves of convenience stores. High-fructose corn syrup, as well as sucrose (fructose from sugar cane), are commonly found in sodas and other drinks, as well as many kinds of processed foods, such as cookies, potato chips, and other snack foods. Eating processed foods in large quantities every day can definitely contribute to the problem of obesity and diabetes.
There is a close relationship between obesity and artificial sugar on health and wellness. Obese people tend to have higher amounts of both low-density lipoproteins (LDL) and high-density lipoproteins (HDL). They also have higher levels of triglycerides. Those high triglycerides are commonly known as fatty plaques on arterial walls. These plaques contribute to heart disease, which is a contributing factor to many cancers, as well as stroke, kidney failure, inflammation, and premature death.
Refined starches like wheat flour, white rice, and potatoes all contain relatively high levels of added sugars. One-time consumption of these foods can create a metabolic reaction that creates a sugar rush in the bloodstream. The high level of insulin created in response turns off other important functions in the body, like the production of glycogen, a starch used for energy, and in the creation of fatty acids. Glycogen is stored in the liver, and when it is used too much, it causes fat to be stored in the cells of the body, leading to obesity. The liver also tends to produce excessive levels of glycogen as a result of the carbohydrates that it has available.
Type 2 Diabetes
Those who have higher amounts of both LDL and HDL have a greater risk of developing type 2 diabetes. The reason is that when blood sugar levels become too high, the pancreas responds by producing more insulin, which raises blood sugar levels even more. In addition, diabetes can cause damage to the nerves in the body and to the eye. When blood sugar levels become too low, the brain’s signaling between cells becomes distorted, causing cells to release or not respond to stimuli, which in turn leads to many health problems. Those who suffer from hypoglycemia, a condition where blood sugar cannot be controlled, are at an even greater risk for heart disease and cancer.
Among the things that sugar can do that is unhealthy is to increase the likelihood of developing heart disease. As mentioned above, those who have high amounts of LDL cholesterol are at a greater risk of developing type 2 diabetes. However, high sugar consumption also contributes to the condition. This is because sugar molecules can only be carried by carbohydrates, and the carbohydrates that are most likely to cause obesity and to contribute to type 2 diabetes are refined carbohydrates, including refined grains and white bread.
This can be avoided by eating plenty of fruits and vegetables, whole grains, and lean protein. Fiber is another factor that contributes to a healthy diet. Fiber helps to lower the absorption of carbohydrates, sugar, and other nutrients in the diet, and to ensure that waste products are expelled from the body without creating too much acidity. Many processed foods, particularly junk foods, are loaded with empty sugars that could exacerbate the problem of obesity and diabetes.