Benefits of Yearly Checkups

There are many reasons to schedule yearly checkups with your doctor. One of the most important is to build trust and confidence in your doctor, and a yearly exam can help you achieve this. A yearly checkup allows you to share your health and family history and helps your physician stay up to date on […]

How to Lower High Blood Pressure Without Medication

High blood pressure is often called “the silent killer.” But don’t be afraid. There are ways to prevent it. You can lower your risk by following a healthy lifestyle. Here’s what you can do. Eat a heart-healthy diet. Try the Dietary Approaches for How to Prevent High Blood Pressure (DASH) diet, which stresses fruits, vegetables, […]