Stress-Free without Medications: 4 Effective Ways to Consider
The hectic schedules that come with modern-day, fast-paced life can often make us feel stressed out and overwhelmed. This contemporary ailment has many people turning to medications as their way of coping with daily stresses. However, that is only a temporary solution, a quick fix for a problem that goes much deeper than most of us realize. The underlying problems won’t go away unless you take necessary action and put a stop to the vicious circle, and the best way to do it is to do it naturally. Here are four effective ways you can relieve stress without resorting to medications.
Silence your thoughts with meditation
One of the best ways of coping with anxiety, meditation slows down the thoughts and helps us detach from the daily stresses. Meditating is easy to incorporate into your everyday routine, and it doesn’t have to last too long. As little as fifteen minutes of daily meditation is enough for your mind to shift to positive thoughts and create the right mindset that will carry you through the day. Mindful meditation in the morning will set the stage for the entire day, while an evening meditation will help you collect your thoughts and silence your mind before you go to sleep.
Exercise your worries away
Although it is probably the last thing you want to do when you’re feeling stressed out, exercising is a great way to get rid of the built-up negative energy. Exercising or any type of physical activity releases endorphins and serotonin, which in turn help us feel better, and consequently, gain a more positive outlook. Now, you don’t have to go to the gym or engage in a one-hour workout. Consider yoga, jogging, dancing, or simple at-home workouts. Setting aside just thirty minutes of your day to exercise and repeating it five days a week will do wonders for your mindset, as well as improve the way you look.
Try out natural remedies for stress
Herbal remedies are an excellent alternative to anxiety medications, as they come directly from nature. Breathing in natural scents such as lavender has a calming effect on the body as it reduces the heart rate. It can also be very helpful for individuals with sleep issues. You can either use candles or essential oils for aromatherapy – whichever works for you. Another effective natural stress reliever is marijuana, which is often used to treat illnesses and even treat serious health conditions such as cancer. Try out premium quality marijuana flowers from Shango – you’ll get complex flavor and aroma, sans chemical enhancements, reduce stress and put your mind at ease.
Skip on stimulants such as caffeine
Even though it’s something we indulge in every day, the over-consumption of coffee can have a negative impact on our stress levels. Favorite beverage of many, coffee contains high levels of caffeine, which boosts our energy levels but it can also worsen anxiety symptoms. Although one or two good old cups of Joe are alright, consuming more can aggravate stress, so it’s best to try to reduce the use of this stimulant or eliminate it altogether. Instead of using coffee as your fuel, make sure you get enough sleep, incorporate light activities into your routine, and consider getting your energy jolt from foods such as carrots, chia seeds, raw cacao, and magnesium-rich foods like almonds and whole grains.
Although it’s easier to just pop some pills and get instant relief, the list of side effects these anti-anxiety medications come with might make you want to think twice and consider a more natural, holistic approach to treating anxiety and stress. Meditation, exercise, natural remedies, and energy-boosting alternatives to coffee are much more effective ways of coping with stress. Other than reducing stress, they will also make a big impact on your health, which is why you should definitely give them a try.