How to Supplement Like an Astronaut

Supplementing is a very easy way to get all the healthy nutrients you need during the day. Certain people like athletes, astronauts, and people with bad health should most definitely try it. However, it is also for all the generally healthy people who just want the best for their body. One of these supplements is spirulina, which we are going to talk about here.

What is spirulina?


Spirulina is one of the oldest life forms. It is a blue-green alga, which we normally see in powdered form. Scientists call it the superfood, which explains why more and more people are using it. The easiest way to use it is to add it to your smoothies. Spirulina grows in naturally mineral-rich alkaline lakes mostly in Mexico and Central Africa.

Health benefits

Spirulina has a multitude of health benefits. We are going to start with how rich it is in many nutrients. Spirulina is full of protein, vitamin B complex, copper, and iron. It will also provide you with amino acids, magnesium and potassium. 

Aside from providing you with many nutrients, it is a powerful antioxidant, which saves you from free radicals that cause cancer. For anyone who has trouble with high cholesterol levels, you will be happy to hear that it can lower the bad LDL cholesterol and triglycerides.

Many health problems come from bad gut health, and spirulina will help with that too. It preserves healthy bacteria in your gut, and it is easily digestible, which means that it can help with constipation. 

It is very effective in managing diabetes because it lowers blood sugar, and improves insulin levels.

It’s good at dealing with heart problems and high blood pressure as well. 

If you are struggling with your weight, this superfood can help you because it’s high in nutritious values, which makes it easy to lose weight without the risks of malnutrition.

Once the allergy season starts, it is your perfect ally in fighting allergic rhinitis and stopping the annoying symptoms like sneezing, runny nose, and nasal congestion.

These are all the reasons we call spirulina a superfood.

Why is spirulina important for astronauts?


It is a well-known fact that astronauts spend months in space, and of course, they need to eat. Today, most of their food is practically the same as on earth, but it has to be dehydrated, and vacuum packed to prevent spoilage. Regardless of the foods they eat, astronauts have to make sure they take enough vitamins and minerals. 

The reason why spirulina is good for space travel is, first of all, because of its nutritional value. Even NASA recommends it as the perfect space food. Most of the nutrients any astronaut needs are in this, which lessens the need to carry many different foods to get the same effect. It improves eyesight because of the beta carotene. It boosts their energy levels and can help them get rid of toxins. 

Aside from that, it is fairly easy to pack it, which makes it space-travel-friendly.

How to eat spirulina?

If spirulina is a new discovery for you, you may not know how to eat it. Aside from tablets, there are many tasty ways to incorporate spirulina powder in your everyday foods. For those with a sweet tooth, you can mix it with ice cream or make your own power bars with spirulina. You can make it a part of your salad dressings or different sauces for burritos, for example. Or, the easiest way is to mix it in a smoothie for a morning boost of energy.

In our busy life, discovering the foods that provide us with many nutrients, minerals and vitamins is very important. By using just spirulina, you can make sure you are getting everything you need, and the reasons we listed here are more than enough to start taking it today.