Regular Exercise Helps Protect the Brain from Silent Strokes
Doing daily exercise can help you ward off silent strokes also know as small brain lesions. Having a silent stroke is an indicator that the brains’ blood vessels have accumulated damages. The small brain lesions increase both the chances of a future major risk such as stroke. Besides, it may also lead to the risks of dementia and cognitive decline. Hence, it is important to carry out a medical checkup regularly just ensure that you are safe from this common but unknown diseases.
Nonetheless, doing a physical exercise can help you reduce the chances of developing a silent stroke. According to scientific studies, the diseases affect mostly the old people, however, that does not mean the young generation are not at risk of silent strokes.
What is silent stroke/small brain lesion?
The small brain lesion is a stroke that does not give an outward symptom. Most of the people who suffer from small brain lesion are not aware of what is taking place. Even though there are no outward symptoms showing, the damages to the brain are always real.
Silent stroke always affects the blood supply to the tiny tissue of the brain. Once the blood supply is disrupted, it results in a lesion, which is a permanent damage to the brain neurons.
How does Physical exercise help in silent stroke?
Biking, swimming, jogging or other moderate to intense exercise may protect the brain from small brain lesion a study suggests. Thus, encouraging old and young people may be an important strategy to help them keep their brains healthy. When one exercise, the blood supply to the brain increases.
Since silent is associated with short supply of blood to the brain tissues and neurons, having a regular exercise help increase the blood to the brain, thus helping avoid the lethal disease, which is not known to most people.
How much should one exercise
Doing a physical exercise should be considered as one of the critical pillars of brain health besides having a well-balanced diet. Additionally, it is good for metal stimulation, stress management and other life challenges. When exercising, the brain gets enough blood and thereafter leads to more oxygen reaching the brain.
Most health guidelines shows that one should exercise at least 3 days in a week. The exercise should at least last for 30 minutes. You can register for an aerobics class as it may be the best type of exercise. Although other muscle straining exercises may also help your get better cognitively.