Healthy at Every Age: The Health Tests Everyone Should Have
Healthy is wealthy, as the old saying goes, and while we are young, we usually take the whole concept of health for granted. Little do we know that, as time passes by, what we do or what we don’t do now will probably affect us later in life. Every person should have different annual check-ups regardless of their age, because that indicates how much we care for our overall health and ourselves. Here are some of the important health tests you should take at least once a year after which you will sleep peacefully at night.
We often encounter different skin problems such as suspicious growths, lesions or moles and somehow that’s still not enough to contact a dermatologist. Skin problems can hide much more serious problems, and that’s why you should visit a dermatologist at least once a year or whenever you feel like it. If you have noticed a long-lasting rash on the skin that lasts more than seven days, be sure to seek help. Also, red spots that appear on your face and neck may be associated with stress or a particular allergic reaction. Regardless of the cause, visit your dermatologist if those spots keep expanding. Acne, pimples and blackheads can be very persistent and annoying as well, and finding the right skincare product must be a nightmare. These are also the signs of potential health problems and we shouldn’t just wait for them to disappear by themselves. Skin cancer can also be prevented, if you stick to certain rules. Australia is known to have the highest rate of skin cancer in the world due to UV exposure, and that risk increases as you get older. Therefore, many Australian women are aware that too much sun exposure can damage their skin, and that’s why they apply plenty of SPF sunscreen and stay out of the sun during the middle of the day when the rays are most intense.
Regular eye tests are recommended to anyone who cares to prolong their clear vision. These examinations include a refraction test, keratometry test, retinoscopy, and a visual acuity test where you use one eye at a time to read letters from a sign that is positioned a specific distance away from you. After that, the optometrist uses your responses in order to determine how each eye’s vision level compares to standard 20/20 vision. In Australia, for instance, many people seek help from a professional optometrist in Sydney that not only checks your vision to see if you need contact lenses or glasses, but to also detect ocular problems such as glaucoma, cataracts and other general health problems regarding high blood pressure and diabetes.
All women in reproductive age should go for a check-up approximately every six months, or at least once a year for a regular check-up. For mature women, a regular gynecological examination is recommended once a year. Pregnant women who have no other problems should visit their gynecologist once a month during their pregnancy. If necessary, gynecological examinations should be done more often. A Pap smear or a Pap test is essential for every woman above the age of 21, because it’s used to screen for cervical cancer. This test also detects changes in your cervical cells that show how cancer may develop in the future. While at the gynecologist’s, every sexually active woman should also learn about various genital infections, sexually transmitted diseases and ways to protect from them.
Dental care is a must
Just because your teeth don’t hurt doesn’t mean you shouldn’t make dentist appointments once in a while. Your mouth is closely tied to your overall health, and by having healthy oral hygiene, you prevent dental cavities and many diseases such as heart disease, diabetes, cancer and gum disease. There are many ways to keep your teeth healthy and some of these oral diseases can be reduced if you use fluoride toothpaste, decrease your sugar intake, floss your teeth once a day, have a fruit and veggies enriched diet and reduce smoking.
It is crucial to maintain both physical and mental health since they are deeply connected. And while taking care of your health might cost, that’s the only thing you shouldn’t feel sorry for spending your money on it.