4 All-Natural Solutions for Sleeping Better
Is there anything worse than wanting to sleep but not being able to? This is extremely nerve-wracking on some occasions, for example when you have to get up early the following day and you really want to sleep but just cannot fall asleep. Insomnia is indeed a nasty villain, but there are ways in which we can win. It might be easier said than done, but there are some amazing all-natural solutions that will help you sleep better and more peacefully. So, instead of turning to some unnatural solutions that can also help you out, why not use all-natural solutions, as there are plenty of them? If you don’t know what to do and how to stop your insomnia in a natural way, take a look at the following tips:
1. Warm drinks
Yes, drinking warm or hot milk before bedtime can definitely help out. Why do you think babies sleep after drinking milk? It is because this drink has some great ingredients that encourage sleeping, and even though there is not much scientific proof why milk per se is a nighttime drink, it is worth to try it out. For a long time, warm milk has been associated with chemicals that stimulate the effects of tryptophan on the brain. Apart from warm milk, you can also go with chamomile tea. This is a very helpful drink when you want to go to sleep as it contains flavonoids that can interact with benzodiazepine receptors in the brain, and they are also involved with the sleep-wake transition. What’s more, chamomile doesn’t contain caffeine which makes it a healthier option than teas that do such as green tea or Earl Grey.
2. Different supplements
Apart from the regular hot or warm drinks that you can drink before going to bed, you can also turn to some more hands-on options, such as drinking different supplements that will help you sleep and relax. One such is magnesium which is known for its ability to help your brain and body relax. Magnesium helps your body on a chemical level by activating the parasympathetic nervous system, and that is how your body becomes more relaxed. Having this in mind, it is easy to see why many opt to high-quality magnesium tablets in order to help them get those extra zzz’s that they need. Apart from magnesium, there is also the option of melatonin supplements. For those of you who don’t know, melatonin is a hormone that is naturally released in our brains circa four hours before we feel sleepy. However, due to many different gadgets and different sources and kinds of light that we see, we might need a small boost of melatonin before going to sleep.
3. The dark matters
That being said, it is also crucial that we sleep in total darkness. Not only is turning off our light important, but we should pay special attention to the sources of light that we are constantly under the influence of. So, the next time you go to sleep, make sure you turn everything off. The dark soothes your eyes and will help you sleep faster. If you are scared of the dark, this is the time to conquer your phobias.
4. Turn everything off
Moreover, turning your phone and your TV one hour before going to bed can really help you out. You can also try the “Amish Hour”, which might be something that sounds ridiculous, but it can definitely be extremely helpful. Not only can it be helpful in your pursuit of sleep, but you can also get to do more things as you won’t have gadgets and the online world as an obstacle. Read a book, paint, do something creative with your hands instead of watching TV or scrolling through Instagram. LED light puts a lot of stress on our eyes, especially before going to bed, which can affect the quality of our sleep.
There are ways in which you can fight off insomnia in a very natural way. These are very recommended and advisable, regardless of the fact you have trouble sleeping or not. Try them out and you will see the difference. Not only will you be able to sleep faster, but your sleep is going to be much more high-quality.