Welcome to Troup County Health Department

A Passion for Better Medicine

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What We Offer

Welcome to our website, where you’ll find information and tools that can help you and those you care about live healthily. Our site has resources on a broad range of health topics picked from different governmental and non-governmental sources. We promise to deliver to you the most excellent and most reliable health information on the Internet.

We focus on offering actionable, evidence-based and easy-to-read health information. Our goal is to attract as many readers as possible with every post published on our site. Feel free to browse our website to find useful materials. We would also like to get your feedback on our posts.

3 Health Tips

The three simple ways you can improve your health include taking fluids, maintaining a balanced diet and exercising regularly.

First Tip

To keep your body hydrated, consider drinking plenty of fluids (six to eight glasses of water per day). Water helps keep your skin healthy and encourages healthy digestion. You may also take tea and juice with considerably low-sugar content.

Second Tip

You should maintain a balanced diet for you to gain the vitamins and minerals that your body requires. Consider taking meals with plenty of lean proteins, whole grains, vegetables, and fruits. Include edible oil and other fats in your food in sizeable amounts. 

Third Tip

Including physical exercises in your daily routines can also help improve your health. You can engage in an intense workout or walk to the park as a way of exercising. The exercises boost your mood and energy level and help you at the same time.

Diets for Muscle Building

Before choosing what to eat, you should come up with a meal plan that works for you. You should also revisit your daily schedule to see if it allows you to spare adequate time for preparing and taking the meals. Watch out on the calories and nutritional value of the foods you pick.

To effectively promote muscle growth, you need to observe your food consumption habits. Consider including starchy foods such as brown rice, bread, quinoa, whole-wheat pasta, yams, potatoes, oats, cereals, and wraps. Your meals should also have protein powders, whole eggs (sparingly), egg whites,, white fish, white meat, Greek yogurt as the sources of protein.

You need to add different fruits, vegetables, and legumes to your meals. The recommended ones include tropical fruits, beans, and green/fibrous vegetables. Always remember to use cooking oil sparingly. In this case, measure the cooking oil using teaspoons instead of tablespoons.

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How to Stay Healthy While Traveling

When traveling, you should get adequate sleep. Several studies suggest that poor sleep increases your chances of getting exposed to diseases. You should also take enough water to avoid getting dehydrated during the trip. If you’re on specific medication, consider setting the alarm to remind you when to take the drugs.

Wear sunscreen that offers both UVA and UVB protection and is at least SPF 30 if you have to bask in the sun. You also need to use an appropriate mosquito repellant to avoid catching malaria and other diseases caused by mosquitoes. Don’t forget to watch what you eat and drink and carry an in-case-of-emergency card with you.

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